Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Roasted Sunflower Seeds have 8.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 112.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 7.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.2 times more Magnesium, 181.3 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 14.8 times more Calcium, 12.2 times more Iron, 500.5 times more Sodium and 845.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 20.4 times more Fat, 13.6 times more Saturated Fat, 27.3 times more Omega 6 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.