Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 12 times more Vitamin B3, 97.8 times more Vitamin B5, 53.6 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 27 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Dry Roasted Sunflower Seed Kernels no Salt have 44.6 times more Copper, 25.8 times more Magnesium, 2110 times more Manganese, 72.2 times more Phosphorus, 50 times more Potassium, 28.3 times more Selenium and 40.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Calcium, 43 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 237.1 times more Fat, 158.2 times more Saturated Fat, 5.8 times more Omega 3, 318.3 times more Omega 6, 2.3 times more Carbohydrate, 91 times more Sugars, 22.2 times more Fiber and 13.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.