Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Roasted Sunflower Seeds have 79.1 times more Vitamin E and 3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 13.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 5.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.8 times more Iron and 31.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 29.3 times more Fat, 26.1 times more Saturated Fat, 1.8 times more Omega 3, 58.3 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.7 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.