Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Roasted Sunflower Seeds have 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 13.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 10.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 7.4 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 252.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 34.3 times more Fat, 18.6 times more Saturated Fat, 4.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 3.7 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.