Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 6.6 times more Vitamin B3, 20.1 times more Vitamin B6, 15.8 times more Vitamin B9, 7 times more Vitamin C and 10 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain more Vitamin A and 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 150.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 30.9 times more Fat, 16.8 times more Saturated Fat, 4.1 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 3.7 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.