Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cookies, molasses:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 17.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 237.3 times more Vitamin E than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 3.3 times more Vitamin B1 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, molasses provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, molasses have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cookies, molasses:
- 7 ounces of Roasted Sunflower Seeds have 4.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 12.2 times more Phosphorus, 2.5 times more Potassium, 14.2 times more Selenium and 11.8 times more Zinc than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.7 times more Iron and 153 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, molasses contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 3.9 times more Fat, 1.6 times more Saturated Fat, 20 times more Omega 6, 11.1 times more Fiber and 3.5 times more Protein than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.3 times more Omega 3, 3.1 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.