Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, oatmeal, commercially prepared, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 18.2 times more Vitamin B5, 12.2 times more Vitamin B6, 4 times more Vitamin B9 and 100.4 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 2.5 times more Vitamin B1 and 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 13.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 8.4 times more Phosphorus, 6 times more Potassium, 8.1 times more Selenium and 6.7 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 173.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 13.6 times more Omega 6, 4 times more Fiber and 3.1 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 7 oz of Cookies, oatmeal, commercially prepared, regular contain 1.9 times more Omega 3, 2.9 times more Carbohydrate and 9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Saturated Fat per seven ounces.