Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, regular. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, oatmeal, commercially prepared, regular?
Roasted Sunflower Seeds VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 14.1 times more Vitamin B5, 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 77.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, regular:
300 calories of Roasted Sunflower Seeds have 10.6 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Potassium, 6.3 times more Selenium and 5.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 224.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular contain similar levels of Iron per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.1 times more Fat, 10.5 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 300 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.7 times more Carbohydrate and 11.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 300 calories.