Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, whole-wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 30.3 times more Vitamin E than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 1.9 times more Vitamin B1 and 3.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Potassium, 5.4 times more Selenium and 2.5 times more Zinc than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 62 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, whole-wheat, low salt contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 5.3 times more Omega 6, 7.4 times more Sugars and 2.2 times more Protein than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 5.4 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, whole-wheat, low salt offer comparable quantities of Fiber per seven ounces.