Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Crackers, whole-wheat, low salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Crackers, whole-wheat, low salt
22.6g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, whole-wheat, low salt. It has very high energy density when compared to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, whole-wheat, low salt?
Roasted Sunflower Seeds VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 6.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 23.1 times more Vitamin E than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
100 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 3 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 1.9 times more Zinc than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Manganese and 81.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, whole-wheat, low salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 4 times more Omega 6 and 1.7 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 7.2 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, whole-wheat, low salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3