Nutrient Comparison: Roasted Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 2.6 times more Calcium and 115 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 27.7 times more Fat, 16.9 times more Saturated Fat, 39 times more Omega 6 and 2.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per seven ounces.