Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 2.6 times more Calcium, 115 times more Sodium and 35.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 27.7 times more Fat, 16.9 times more Saturated Fat, 39 times more Omega 6 and 2.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and George Weston Bakeries, Thomas English Muffins have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.