Nutrient Comparison: Roasted Sunflower Seeds VS Commercial Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Commercial Hummus:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 20.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 16.9 times more Vitamin E than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 1.5 times more Vitamin B1 and 8.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Commercial Hummus:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 16.9 times more Selenium and 3.7 times more Zinc than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 142 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Commercial Hummus.
- While 7 oz of Commercial Hummus contain 10.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.