Nutrient Comparison: Roasted Sunflower Seeds VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
- 7 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 50.3 times more Vitamin B3, 20.1 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and 13.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
- 7 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 79.6 times more Copper, 21.1 times more Iron, 21.5 times more Magnesium, 192.5 times more Phosphorus, 12 times more Potassium, 56.6 times more Selenium and 176.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3.3 times more Energy, 1660 times more Fat, 579.9 times more Saturated Fat, 34.5 times more Omega 3, 5463.7 times more Omega 6, 13.9 times more Fiber and 64.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 1.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein