Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 50.3 times more Vitamin B3, 20.1 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, more Vitamin E and 13.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 79.6 times more Copper, 21.1 times more Iron, 21.5 times more Magnesium, 192.5 times more Phosphorus, 12 times more Potassium, 56.6 times more Selenium and 176.3 times more Zinc than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 44.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Energy, 1660 times more Fat, 579.9 times more Saturated Fat, 34.5 times more Omega 3, 5463.7 times more Omega 6, 13.9 times more Fiber and 64.4 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.