Nutrient Comparison: Roasted Sunflower Seeds VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Jujube:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3 and 9.9 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain 49.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Jujube:
- 7 ounces of Roasted Sunflower Seeds have 3.3 times more Calcium, 25.1 times more Copper, 7.9 times more Iron, 12.9 times more Magnesium, 25.1 times more Manganese, 50.2 times more Phosphorus, 3.4 times more Potassium and 105.8 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.4 times more Energy, 249 times more Fat and 16.1 times more Protein than Jujube.
- Both Roasted Sunflower Seeds and Jujube offer comparable quantities of Carbohydrate per seven ounces.