Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Jujube
Weight per 100 calories
Roasted Sunflower Seeds
17g
Jujube
127g
Roasted Sunflower Seeds have 7.4 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Jujube?
Roasted Sunflower Seeds VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Jujube?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Jujube:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 1.4 times more Vitamin B1 and 363.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jujube provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Jujube:
100 calories of Roasted Sunflower Seeds have 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus and 14.4 times more Zinc than Jujube.
While 100 kcal of Raw Jujube contain 2.2 times more Calcium, 2.2 times more Potassium and 478 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jujube contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 33.8 times more Fat and 2.2 times more Protein than Jujube.
While 100 kcal of Raw Jujube contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jujube offer comparable quantities of Energy per 100 calories.