Nutrient Comparison: Roasted Sunflower Seeds VS Muffins, wheat bran, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 9.2 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Selenium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, wheat bran, dry mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 4.2 times more Fat, 1.8 times more Saturated Fat, 18.3 times more Omega 6 and 2.7 times more Protein than Muffins, wheat bran, dry mix.
- While 7 oz of Muffins, wheat bran, dry mix contain 1.6 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.