Nutrient Comparison: Roasted Sunflower Seeds VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Okara:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 80 times more Vitamin B5, 7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Okara:
- 7 ounces of Roasted Sunflower Seeds have 9.2 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 19.3 times more Phosphorus, 4 times more Potassium, 7.5 times more Selenium and 9.4 times more Zinc than Okara.
- While 7 oz of Okara contain 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Okara contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 7.7 times more Energy, 28.8 times more Fat, 27 times more Saturated Fat, 49.2 times more Omega 6, 2 times more Carbohydrate and 5.5 times more Protein than Okara.
- While 7 oz of Okara contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.