Nutrient Comparison: Roasted Sunflower Seeds VS Oil-roasted Spanish Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.8 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 10.6 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Calcium, 1.3 times more Magnesium and 144.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6.9 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3