Roasted Sunflower Seeds VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 500 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts with Salt:
- 500 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Magnesium and 145.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese and Potassium per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.5 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.