Nutrient Comparison: Roasted Sunflower Seeds VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Extra Sweet Pineapple:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 13.9 times more Vitamin B3, 32.4 times more Vitamin B5, 7.1 times more Vitamin B6, 12.5 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 40.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Extra Sweet Pineapple:
- 7 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 16.2 times more Copper, 13.6 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.4 times more Phosphorus, 7.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 11.4 times more Energy, 452.7 times more Fat, 1.8 times more Carbohydrate, 7.9 times more Fiber and 36.5 times more Protein than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein