Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Extra Sweet Pineapple:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 13.9 times more Vitamin B3, 32.4 times more Vitamin B5, 7.1 times more Vitamin B6, 12.5 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 40.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Extra Sweet Pineapple:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 16.2 times more Copper, 13.6 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.4 times more Phosphorus, 7.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Energy, 452.7 times more Fat, 1.8 times more Carbohydrate, 7.9 times more Fiber and 36.5 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.