Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Oil Roasted Sunflower Seeds:
Raw Extra Sweet Pineapple has 51.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.1 times more Vitamin B3, 32 times more Vitamin B5, 6.9 times more Vitamin B6, 12.3 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Oil Roasted Sunflower Seeds:
Raw Extra Sweet Pineapple has 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 16 times more Copper, 15.3 times more Iron, 10.6 times more Magnesium, 2.5 times more Manganese, 142.4 times more Phosphorus, 4.5 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Raw Extra Sweet Pineapple.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 466.4 times more Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 37.8 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.