Comparing Nutrients in 100 calories Extra Sweet PineappleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Extra Sweet Pineapple
196g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.6 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Oil Roasted Sunflower Seeds?
Extra Sweet Pineapple VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Oil Roasted Sunflower Seeds:
100 calories of Extra Sweet Pineapple have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 595.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B5 and 156.5 times more Vitamin E than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Oil Roasted Sunflower Seeds:
100 calories of Extra Sweet Pineapple have 1.7 times more Calcium, 4.6 times more Manganese, 2.6 times more Potassium and 645.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.3 times more Iron, 12.3 times more Phosphorus, 67.4 times more Selenium and 3.7 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 6.8 times more Carbohydrate, 38.5 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 40.2 times more Fat and 3.3 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein