Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Clementines
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Clementines
213g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Clementines?
Oil Roasted Sunflower Seeds VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Clementines?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Clementines:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5 and 14.4 times more Vitamin E than Clementines.
While 100 kcal of Raw Clementines contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 558.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Clementines provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Clementines:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 2.4 times more Iron, 7.2 times more Manganese, 4.3 times more Phosphorus, 62.1 times more Selenium and 6.9 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 4.3 times more Calcium, 4.6 times more Potassium and 708.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Clementines contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 27.2 times more Fat and 1.9 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 6.6 times more Carbohydrate, 37.2 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Clementines offer comparable quantities of Energy per 100 calories.