Comparing Nutrients in 100 calories ClementinesVS Toasted Sunflower Seeds
Weight per 100 calories
Clementines
213g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Toasted Sunflower Seeds?
Clementines VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Clementines vs Toasted Sunflower Seeds:
100 calories of Clementines have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 459.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 than Raw Clementines.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Clementines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Toasted Sunflower Seeds:
100 calories of Clementines have 6.9 times more Calcium, 4.7 times more Potassium and 1140.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 3.7 times more Iron, 7 times more Manganese, 4.2 times more Phosphorus and 6.7 times more Zinc than Raw Clementines.
Both Clementines and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Clementines lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 7.7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.8 times more Fat and 1.5 times more Protein than Raw Clementines.
Both Clementines and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.