Oil Roasted Sunflower Seeds have 10 times more energy per 100g than Canned Guanabana Nectar. It has very high energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Guanabana Nectar?
Oil Roasted Sunflower Seeds VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Guanabana Nectar:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.9 times more Vitamin B5, 11.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 362.1 times more Vitamin E than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 101.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Guanabana Nectar:
100 calories of Oil Roasted Sunflower Seeds have 18 times more Copper, 4.2 times more Magnesium, 20.7 times more Manganese, 56.8 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 26 times more Zinc than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 552 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Guanabana Nectar contain similar levels of Iron per 100 calories.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 30.1 times more Fat, 24.3 times more Saturated Fat, 87.4 times more Omega 6, 10.6 times more Fiber and 18.2 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 6.5 times more Carbohydrate, 42.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Guanabana Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in 100 calories.