Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Clementines:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 6.5 times more Vitamin B3, 46 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, 181.7 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 44.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Clementines:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Calcium, 42 times more Copper, 30.6 times more Iron, 12.7 times more Magnesium, 90.4 times more Manganese, 54.2 times more Phosphorus, 2.7 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Raw Clementines.
While Raw Clementines contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.6 times more Energy, 342 times more Fat, 1.9 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Raw Clementines.
While Raw Clementines contain 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Clementines have insufficient amounts of Glucose and Sucrose in 100 g.