Nutrient Comparison: Oil Roasted Sunflower Seeds VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Clementines:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 6.5 times more Vitamin B3, 46 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, 181.7 times more Vitamin E and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 44.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Clementines:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 42 times more Copper, 30.6 times more Iron, 12.7 times more Magnesium, 90.4 times more Manganese, 54.2 times more Phosphorus, 2.7 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 342 times more Fat, 1.9 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein