Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, rice cakes, brown rice, multigrain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Roasted Sunflower Seeds have 3.3 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 3.1 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 32.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 6.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.