Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, rice cakes, brown rice, multigrain, unsalted
Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Roasted Sunflower Seeds have 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.6 times more Magnesium and 3.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 9.5 times more Fat, 6.2 times more Saturated Fat, 21.8 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 9.6 times more Omega 3 and 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6