Nutrient Comparison: Roasted Sunflower Seeds VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Chocolate Soymilk:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 13.7 times more Vitamin B3, 79.1 times more Vitamin B5, 10.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 2610 times more Vitamin E than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chocolate Soymilk provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Chocolate Soymilk:
- 7 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 8.9 times more Copper, 7.9 times more Iron, 8.6 times more Magnesium, 22.6 times more Phosphorus, 5.9 times more Potassium, 16.5 times more Selenium and 15.6 times more Zinc than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 17.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.2 times more Energy, 32.5 times more Fat, 21.7 times more Saturated Fat, 56.1 times more Omega 6, 2.4 times more Carbohydrate, 27.8 times more Fiber and 8.6 times more Protein than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber