Nutrient Comparison: Roasted Sunflower Seeds VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Peanut Butter:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peanut Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Peanut Butter:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2 times more Zinc than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.4 times more Magnesium and 158.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Omega 3, 2.9 times more Omega 6 and 1.9 times more Fiber than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.8 times more Saturated Fat and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.