Roasted Sunflower Seeds VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peanut Butter?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Peanut Butter:
- 300 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.4 times more Vitamin E than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Peanut Butter:
- 300 calories of Roasted Sunflower Seeds have 3.2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2 times more Zinc than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 1.4 times more Magnesium and 157 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 2.9 times more Omega 6 and 2 times more Fiber than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 1.8 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.