Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Roasted Sunflower Seeds have 9.2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soymilk, chocolate, with added calcium, vitamins A and D
Roasted Sunflower Seeds VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 25.7 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, more Vitamin B12, 11.2 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 2.5 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 16.6 times more Calcium, 1.6 times more Potassium, 163.2 times more Sodium and 659.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.5 times more Fat, 2.4 times more Saturated Fat, 6.1 times more Omega 6 and 3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 10 times more Omega 3, 3.8 times more Carbohydrate and 26.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber