Nutrient Comparison: Roasted Sunflower Seeds VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Koyadofu:
- 7 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain more Vitamin A, 4.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Koyadofu:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 42.5 times more Potassium and 1.5 times more Selenium than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 5.2 times more Calcium, 2.6 times more Iron and 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Koyadofu contain similar levels of Zinc per seven ounces.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 29.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Koyadofu offer comparable quantities of Saturated Fat per seven ounces.