Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Koyadofu:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains more Vitamin A, 4.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Koyadofu:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 42.5 times more Potassium and 1.5 times more Selenium than Dried-frozen Tofu.
While Dried-frozen Tofu contains 5.2 times more Calcium, 2.6 times more Iron and 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried-frozen Tofu have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 1.6 times more Fat, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
While Dried-frozen Tofu contains 29.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried-frozen Tofu have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.