Nutrient Comparison: Roasted Sunflower Seeds VS Water, bottled, non-carbonated, NAYA per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
- 7 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 64.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 7 oz of Water, bottled, non-carbonated, NAYA contain 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein