Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
Both Dry Roasted Sunflower Seed Kernels no Salt and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Water, bottled, non-carbonated, NAYA:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 64.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
While Water, bottled, non-carbonated, NAYA contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Water, bottled, non-carbonated, NAYA have insufficient amounts of Glucose and Sucrose in 100 g.