Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yellow Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 30.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Beans with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.2 times more Selenium and 4.9 times more Zinc than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 80.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 47.5 times more Fat, 25.3 times more Saturated Fat, 135.2 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Yellow Beans with Salt.
- While 7 oz of Boiled Yellow Beans with Salt contain 2.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Yellow Beans with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6