Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 30.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 38.6 times more Vitamin E than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Yellow Beans with Salt have similar amounts of Vitamin K per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.2 times more Selenium and 4.9 times more Zinc than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 80.3 times more Sodium and 40.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Energy, 47.5 times more Fat, 25.3 times more Saturated Fat, 135.2 times more Omega 6, 9.1 times more Sugars and 2.2 times more Protein than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 2.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Yellow Beans with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.