Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sugar Free Energy Drink:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sugar Free Energy Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sugar Free Energy Drink:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 14 times more Sodium and 64.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 148 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.5 times more Carbohydrate, more Sugars, more Fiber and 47.8 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein