Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sugar Free Energy Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sugar Free Energy Drink
2500g
Oil Roasted Sunflower Seeds have 148 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugar Free Energy Drink?
Oil Roasted Sunflower Seeds VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sugar Free Energy Drink:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 155.7 times more Vitamin B6, 105.6 times more Vitamin B9, more Vitamin B12 and 3363.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sugar Free Energy Drink:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2072 times more Sodium and 9524.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2.7 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 100 calories.