Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sugar Free Energy Drink:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sugar Free Energy Drink have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sugar Free Energy Drink:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 14 times more Sodium and 64.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 148 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.5 times more Carbohydrate, more Sugars, more Fiber and 47.8 times more Protein than Sugar Free Energy Drink.
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.