Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 25 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 11.1 times more Phosphorus, 3.7 times more Potassium and 7.7 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Calcium and 125.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 12.8 times more Fat, 7.9 times more Saturated Fat, 2.1 times more Omega 3, 43.9 times more Omega 6 and 2.2 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.