Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Oil Roasted Sunflower Seeds have 1816.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 18.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 4.7 times more Magnesium, 15.8 times more Phosphorus, 2.4 times more Potassium and 15 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.8 times more Calcium, 7 times more Iron, 116.7 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 11.1 times more Fat, 2.8 times more Saturated Fat, 6.8 times more Omega 3, 63 times more Omega 6, 3.2 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.8 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3