Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, 6.8 times more Vitamin B2, 23.3 times more Vitamin B3, 66.1 times more Vitamin B5, 18 times more Vitamin B6, 29.3 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A and 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 25.8 times more Copper, 3.1 times more Iron, 21.2 times more Magnesium, 27.4 times more Manganese, 113.9 times more Phosphorus, 4.9 times more Potassium, more Selenium and 74.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 16.4 times more Energy, 513 times more Fat, 307.3 times more Saturated Fat, 5.4 times more Omega 3, 2280.5 times more Omega 6, 2.6 times more Carbohydrate, 9.6 times more Fiber and 26.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 2.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein