Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cherries, sour, red, canned, water pack, solids and liquids
Oil Roasted Sunflower Seeds VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.6 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 2.4 times more Vitamin B2, 31.4 times more Vitamin C and 7.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, more Selenium and 4.5 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.1 times more Calcium, 5.3 times more Iron, 3.3 times more Potassium and 960.3 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 31.2 times more Fat, 18.7 times more Saturated Fat, 138.7 times more Omega 6 and 1.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3 times more Omega 3, 6.4 times more Carbohydrate, 40.2 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6