Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cherries, sour, red, canned, water pack, solids and liquids
Oil Roasted Sunflower Seeds VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.6 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 2.4 times more Vitamin B2, 31.4 times more Vitamin C and 7.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, more Selenium and 4.5 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.1 times more Calcium, 5.3 times more Iron, 3.3 times more Potassium and 960.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 31.2 times more Fat, 18.7 times more Saturated Fat, 138.7 times more Omega 6 and 1.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3 times more Omega 3, 6.4 times more Carbohydrate, 40.2 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6